Hey there Al,

 

Just wanted to say "Thanks" again for all the progress you've helped me make so far (with regards to my losing weight). And what you told me regarding Bonnie's comments on not recognizing me (or something along those lines) really encouraged me even more. I know I could have been further along by now had I not faltered a little with my eating habits. However, just so you know, I've brought my eating habits back under control and will be giving you a weeks worth of my food intake fairly shortly for you to evaluate. It felt good showing off a bit at the gym today to the rest of the members in the bootcamp! Running the stairs to the very top, full speed with weights in hand, felt great. Let's do the training at the gym all the time now, I think alot of us were really feeling it with the help of all the gym equipment that was at our disposal. Of course it poses a nightmare for you to manage everyone but it really got me sweating. LOL I remember training back at my house when I could barely hold my legs up for those ab crunches, and now it's no biggie at all. Push me hard Al...i've started chanting that whole "32 waist" thing again on my own. Who'd have thought I could get into it to this degree??!! You rock!

 

Oh...here's my other new chant... "tummy begone!!!"  LOL

 

-Rav.

 

We had the fire alarm go off yesterday (here at the transcanada building). I was already in the elevator when it did and it stopped on floor 23 (I work on floor 33). Anyhow, I made it down fast as I could with no problems at all. My muscles never got sore and my legs never felt like jello. Granted I didn't run down from the 33rd floor but still, I was very VERY pleased! Thanks!

 

Then hearing my friend tell me Saturday night that I was looking VERY good and that it was easy to tell I'd lost a lot of weight, well that was just awesome too. I'm finally getting rid of the bulge instead of procrastinating as always and thanks to your guidance it's actually happening. Yeah, I'm promoting you to all my friends. ;)

 

-Rav.