The Most Popular Links!

NEWEST ADDITIONS

TRAINERS

The Executive Edge - Motivational Website: "Fitness will always be apart of my life and I look to the future with much enthusiasm and motivation. Not only will I reach my goals but I look forward to helping others reach their fitness goals as well." Allan Fine
DirectoryFitness.com- The comprehensive fitness web directory.
Executive Coaching, Executive Coach
Executive Coaching from www.Change-Leaders.com Your Executive Coach.A strategic executive coaching approach linked to corporate objectives with a deep & wide tactical playing field where any topic is fair game
FitnessFacts.org -We are a leading source of Fitness information, diet tips, low fat recipes and articles on bodybuilding.
Workout Delivery- Description: Welcome to 1-Workout Delivery, your premier online supplier of
workout programs, personal training, free health products, nutritional
supplements, health contests, exercise equipment, and more! This site gives
you the power to create and maintain a comprehensive workout program from
the comfort of your own home.
24hr Fitness - Fitness guide and fitness tips from health and fitness consultant.
Firm Bodz! - For fitness competitions and personal training services by Sharon Henderson - Miss Fitness Ohio!
Clark Bartram! - Formerly of ESPN's fitness shows!
VegasTrainers.com! - A site for Las Vegans or those travelling to Vegas looking for a personal trainer, who will best accommodate their individual needs and wants.
Fitness Fox! - James Gaspard and Playmate Denise Cheng teach us that fitness is a commitment, not so much a supplement plan or devotion to spending hours on a stairmaster.
Pump-N-Inc.com! - If you are even remotely interested in fitness, you are in the right place. Pump-N-Inc. is a privately owned, private personal training facility that has been providing South Florida with outstanding fitness instruction for the past seven years.
David Grisaffi! - C.H.E.K., CFT, PN Corrective Exercise Kinesiologist Personal Fitness Development
Jana Trains Jump Page! - A site about fitness, exercise, nutrition, strength training, motivation and general health. Get the essentials about getting and staying in shape and have fun while you do!
Sarasota Fitness! - Personal Training in Sunny Florida.
The Latin Bomb! - Top Caliber Natural Bodybuilder!!! Vivianna has her own business and an on-going modeling/acting career. Contact Her Today for a FREE Nutritional and Fitness Consultation. She Offers Affordable & Flexible Scheduling. She is an NABF certified personal trainer and a nutritional counselor available in the Rhode Island & Southeastern Massachusetts area.
Get Fit Fast! - Online fitness training, exercise photo library, workout calculators , free newsletter and motivation and support from expert trainer Dean Piazza.
AAAARRRGHHH!!!! - This guy has a cool thing going. He trains people to become super heroes and has his own comic strip! He is building the next generation of Hollywood supermen (and women)!! AAARRGH!! combines the attitude and sense of fun of POP ART with serious, results-based fitness training to help each client achieve the improbable: improved health, renewed vigor, a fuller appreciation of life, and best of all, the cartoonish physique you dare to dream about.
Markus Reinhardt! - A hard working man. Billed as bodybuilding's finest model and trainer.
Online Fitness Trainer! - Johnnie Jackow - Total Body Fitness and Weight loss specialist and Author.
The Personal Trainer! - Tom J. Varjan, Chief Dispenser of Enthusiasm Offers The Essence of Magnificence. Don't just Exist... Live to Astonish... But get a Coach!
James Gaspard! - Is he a model? Yes! Is he a trainer? Yes! Who is he? Go see!
Vince McConnell! - Vince is a personal trainer/strength conditioning coach. He owns and operates a training studio in Alabama. He has over 16 years of experience and has been training for over 21 years. He's trained hundreds of clients one-on-one as well as countless others via mail/phone consultation. He has worked with both amateur and professional athletes along with the "common" man/woman.
Coaching Health! - Health and Fitness Coaching by Telephone. They motivate, direct and support you to achieve the health, fitness and unlimited energy that you have always wanted.
Jeff Cervero! - Jeff Cervero is the owner of Total Fitness, a personal training service in Orlando, Florida. He is an overall winner of the Mr. Jacksonville bodybuilding contest and personal trainer of actress, cover model Rena Mero. Rena formerly played the role of Sable in the World Wrestling Federation.
Trainer DAN! - Oh yeah, my buddy's site. He's been "The Skinny Guy" and he's been "The Fat Guy". He's made all of the mistakes and he's willing to show you THE RIGHT WAY to do things now.
Total Fitness Bodybuilding! - Lee Hayward has a motivating site here and can teach you how to increase your bench 50 pounds in 3 weeks and even how to shed unwanted bodyfat.
Southern California Expert! - A great trainer named Barry with an interesting site setup. WHAT'S THERE TO LOSE? FAT, WEIGHT, INCHES, LETHARGY, CELLULITE, DISEASE, DEPRESSION, FLABBINESS, A DROOPY BUTT, LOW ENERGY, BAD ATTITUDES, ANXIETY, BAD DIETS, STRESS, WEAKNESS, SLUGGISHNESS, and SORROW....
Coach Cook! - Win a FREE vacation! Coaching, gives the client expert coaching in any area you need help with, in setting & reaching your goals, from a highly successful coach who has had success in many different areas of life!
Franco's Training Site! - "Moving (exercising) your body through a variety of activities could enhance your cardiovascular system, increase your lean body mass and reduce body fat. As a personal trainer I understand the life long benefits of exercising. It is up to the individual to make a positive change in their lives. Together we will work as a team to set up your goals and desires of improving your current fitness level. This is why I started Franco's Individualized Training (F.I.T.)"
Strength & Fitness! - Frank Gutierrez's site! He's the owner of Strength & Fitness in Phoenix, AZ. and is certified through the International Sports Sciences Association (ISSA) with a college level Personal Training Certificate Program.
USA Bodybuilding.com! - Supplement company owned by Dave Follansbee who is ISSA certified and Educated in Exercise Physiology and Kinesiology through the University System of New Hampshire.
Steve Beckler! - MBN Fitness owner. Located in beautiful Ocean City, New Jersey. Beach, boardwalk, quiet little throwback seashore community. If you are not located near them, don't let that disappoint you, MBN Fitness can help you from a distance. MBN Fitness.org is owned and operated by a N.A.H.F. certified trainer, Medical Exer-Therapy, Cardio/Aerobic Instruction & Fitness.
Body Building By Frank! - Includes REALISTIC FITNESS articles on different WORKOUTS, TRAINING techniques, EXERCISES, sample DIETS & other nutritional information. Check out Staggered sets, his favorite way to train. You can also challenge him anytime with questions.
Aja! - BRUNETTE Beautiful, leggy New York Model & National Fitness Champion with bio, photo gallery, message board and fitness tips.

HUMOR
Muscle Hedz! - Home of my good friend and yes, KNOW HOW client, John who makes all those crazy bodybuilding cartoons that used to run in FLEX magazine. He is the webmaster for several big name clients so go just to see how cool his work is!
The Official Home Page for FatGeeks! - This frikken website RULES! Go there and see my interview! I know you're thinking, "Those guys aren't really that fat. They actually look pretty cool." Well I told you some of my friends were fat geeks and here is proof. Although no fat people were harmed in the creation of this website, go see R.J. right after being force fed 3 bottles of Jose Cuervo tequila. They thought he was dead, but fat men can survive just about anything. The Pope is there in white face (scary) and I could have swore they offered 'before' and 'after' pictures without change. BONUS! See the chicks who dig fat dudes too! (I hope my sister isn't there. She lives in their town.) I want a t-shirt BAD. Go NOW!

POWER LIFTING
THE POWER PAGE! - A serious site for those in the sport of LIFTING.
Waialua Powerlifting! - This cool web page has a new address.
House of Payne Powerlifting and Strength Sports! - See my interview!
FREAK FORUM! - The official home of the strength list! Powerlifting, Strongman training, Weightlifting, Odd lifts and much more can be found right here! If you are interested in getting stronger you have found the right place.
PowerMag Online! - Exciting New Powerlifting Magazine. Reserve yours now! 1-800-268-2248
Pan American Powerlifting! - Welcome to the new Home Page of the Pan American Powerlifting Federation. The PAPF is the North and South American region of the International United Powerlifting Federation, encompassing all of the Americas, plus the Carribean region. The PAPF was formed to promote IUPF level powerlifting within the regions, and to give the powerlifters of the regions increased opportunity for international competition, and to promote a greater sense of community between North and South America.
Heavy Wear! - Workout clothing for REAL MEN (and women). Endorsed by Anthony Clark and myself, this is probably the coolest power lifting oriented clothing I've come across.
Bodybuilders and Strong Men! - "Who needs experts? Squat, Bench, Deadlift, Eat... add weight to the bar and food to your plate. Repeat often."
Iron Viking! - I am not an Eskimo! I am a VIKING! Power lifting gear.
Waialua Powerlift! - The Waialua Health Club held Hawaii's first Push-Pull Powerlifting Meet on May 17, 1997. A push-pull competition involves the bench press (push) and the deadlift (pull). There have been numerous competitions involving the squat, bench and deadlift and also meets for just the bench but never one for the bench and deadlift only. Our third push pull competition was held on May 13, 2000. Because of the busy schedule of director, Nando Corpuz this was probably the last Waialua Health Club Push-Pull Meet. Every competitor's a winner at our meet.
Anabolik Edge! - "You can't sculpt a pebble." Innovative bodybuilding through science and nutrition.

LINKS AND RESOURCES
Health6.com- Online Healthy Directory and business portal.
Workout Delivery - Welcome to 1-Workout Delivery, your premier online supplier of
workout programs, personal training, free health products, nutritional
supplements, health contests, exercise equipment, and more! This site gives
you the power to create and maintain a comprehensive workout program from
the comfort of your own home.
BODYBUILD.NET! - Large BodyBuilding And Fitness Site.. Including Search Engine, Message Boards, And More!
Fitness Cruise! - Take a week long all star fitness cruise!
Drug Free Bodybuilding! - A site for people wanting to succeed without drugs.
The Truth About Exercise! - San Francisco's outspoken trainer, Mike Coy's site. New updates every week.
Muscle! - Muscle.com to be exact! Muscle.Com™ has hundreds of quality bodybuilding and fitness links!
GMV Productions! - If you're looking for exciting posing and dramatic muscle action at its best - go no further... Whether it's male or female bodybuilding (features and workouts), aerobics, muscle wrestling or power lifting, GMV offers you the variety, quality and visual stimulation you demand! With a full range of top end video productions and books - not to mention fitness equipment, supplements and supplies - the GMV website is the one stop resource for body building products and information.
HealthyOutlook! - This web site is to provide the highest quality personalized fitness instructions on bodybuilding, health, nutrition, and educate, so clients can reach all of their fitness and health goals, while feeling energized by eating right, strong by working out, and maintain an overall healthy, and vibrant existence.
The Empowered Physique! - Personal Training, Martial Arts, Health, Nutrition & Supplies Reach your ultimate physique and learn self-defense! Build a better body through fitness training, martial arts and diet!
American Bodybuilding! - Your #1 Source of Bodybuilding & Fitness Info! ABB Body Building, Fitness and Nutrition News & Gossip! American Body Building (ABB) started as a performance drink company which prides itself on having the best products available for those who care about bodybuilding and fitness. Every product that is produced is designed to fulfill a specific purpose. In the past few years, ABB has expanded to protein bars and supplements, but our main concept will always be focused on our performance drinks.
Bodybuilding Network! - Run by the Adyani Wilkey Agency, lists the top ten bodybuilding sites and more.
BEVERLY INTERNATIONAL NUTRITION! - This company has been supplying the Health Club Industry since 1970 with what our peers consider the "Top Of The Line" in Nutritional Supplements. Although our product line was designed with the serious athletic market in mind, it has become quite clear through all the latest nutritional research that the theory of mega vitamins is being applied to other areas and with the growing interest in nutrition the demand for quality is growing rapidly.
Gigantic Bodybuilding! - Your Internet Source for the Most Advanced Weightlifting Information Available! Too much here to describe. Go see it yourself.
Bodybuilding Directory! - One of the most extensive lists of Bodybuilding and Weightlifting links online.
Creatine Facts! - Get the truth from a bonafide physician!
RAW-FOOD BODYBUILDING! - The only truly NATURAL way to bodybuild.
Meta Muscle! - News in the Iron Jungle. Metamuscle is your daily dose of news and views in the sport of bodybuilding. The community itself compiles and posts nutrition, drug, supplement, and training news. What makes Metamuscle special? Think about taking the brains of all the bodybuilders in the world, sifting out the good parts and making one big brain. That's what this site does.
Iron Dungeon! - Home of The Iron Dungeon Forum, an Unmoderated Q&A Message Board regarding Anything related to BB (no ads)... and The infamous Hulkster's Newsletter!
Mesomorphosis! - The internet's authority on muscle! Mesomorphosis is the most comprehensive source of high-quality bodybuilding information on the Internet - period! Take a few moments (or a few hours) to browse through our extensive archive of over 500 in-depth articles! Our intelligent and insightful research and commentary on the various aspects of athletic performance will help you make informed decisions about training, nutrition and supplementation.
Muscle Head! - This page is dedicated to Bodybuilding, Weightlifting, and Sports Nutrition. You'll find info on supplements such as Creatine and Androstenedione, weightlifting and bodybuilding techniques, and info on the proper diet for maximum gains. Be sure to subscribe to their FREE Muscle Tips E-zine!
Bodybuilding Dot Com! - Tons of bodybuilding information! Updated every single day! Learn the truth from bodybuilders like you from around the world. Interact with chat rooms, trivia, and games... WIN HUGE PRIZES! Contest listings and results, amateur bodybuilder of the week, and much more!
Body Building Links! - This site is destined to become the most extensive "Links Directory" on the internet covering these four categories. Many of the sites listed inside relate to more than one of the four categories. Many of the bodybuilding sites sell supplements, and several of the fitness and weight loss sites offer weight loss supplements, along with fitness related articles and information.
Muscle.CX! - The BEST of NPC bodybuilding! A great collection of bodybuilding and body builders links!
Message Board! - An extesive board covering all subjects relating to your field and succeeding with the highest level of self assuredness.
Body Building Italia! - Natural Bodybuilding in ITALY!

E-ZINES
Muscle Zine! - Kruk, Baselow, Bonham, Nadler and more write for this awesome online magazine.
Thorax Iron Page! - Iron Magazine Online! IronMag.com
Ironman Magazine! - One of the best bodybuilding magaine's online or at the news stands today! I have been reading them since I was a kid and feel they are still a fore runner in the current industry of bodybuilding and supplementation as it stands now.
Onlinebodybuilding.com! - Information about bodybuilding, celebrity bodybuilders and tips on how to achieve a good lookin body!
http://www.dfranceinc.com/ - Penis Enlargement without surgery - using the Circle Device - a patented device to permanently enlarge your penis without drugs or surgery; recommended by doctors. Get the confidence you've always wanted.

MALE BODYBUILDERS
Garrett Downing! - Having won the NPC USA Heavyweight title, and his IFBB Professional status, Garrett is making a name for himself on the pro stage. With a successful showing in his first shows in May, he's on his way to being one of the top pros in the IFBB. Watch for him! To learn more about Garrett's upcoming appearances click here.
Ed Bednar! - Ed is making his rounds, check him out. He says it's time to reflect on the lessons he's learned. This was a break through year for him in his contest placings, but his desire to win at a national level will drive him onto bigger and better physique goals. After three years of competitive bodybuilding, and several more years of recreational lifting, he's learned many techniques which you can use to help yourself. If applied correctly, you can use these techniques and achieve the same level of conditioning that he has.
Roger Morello.com! - Drug-free bodybuilder, ROGER MORELLO! 99' Teenage Mr. America, Junior Olympic Double Gold Medallist, 98' Teenage Mr. Connecticut, Teenage Grand Prix Eastern Regional Champion
BIGGRNYU.COM! - SITE OF DRUG-FREE NATIONAL-LEVEL BODYBUILDER, PETE CICCONE! LOT'S OF NUTRITION AND TRAINING INFORMATION, GREAT PICTURES!"
FITZROY BRAMBLE! - Drug-Free Professional Bodybuilder with the North American Bodybuilding Federation and the National Gym Association. A certified personal fitness trainer and the president of Progressive Muscle and Fitness
Inc. a fitness training company located at Gold's Gym, Everett, Massachusetts.
Classic Bodybuilders! - Classic Bodybuilders of the Golden Era of Bodybuilding!
Natural Giant! - Very impressive site! This is a 23 yr old natural bodybuilder/fitness model. he has recently published his own site with the hopes of more exposure. It includes a guru section and some good pictures.
Todd Elliott! - See the man with the best Natural physique in the US. No joke. This guy is incredible.
Mr Natural Olympia! - Official site of drug free John Hansen, first ever, Natural Olympia champion bodybuilder!
King Kamali! - Bethany Howlett's Boyfriend! We welcome to the new home of the "TERMINATOR", King Kamali, where muscle, hip-hop, and dance become one!
Joe DeAngelis! - A site for bodybuilding by a champion bodybuilder. Bodybuilding tips, bodybuilding secrets, bodybuilding pictures and bodybuilding truths. Also products to help you become a contending bodybuilder or just get in shape. Brought to you by Joe DeAngelis and his Pop.
Jamo Nezzar! - IFB Pro! "I used to train to impress people," admits Jamo. "Most bodybuilders have done that at one time or another. But if you're just moving heavy weight and not really feeling it, you're not gonna get the kind of muscular gains you want. Sure, you want to be strong, but at the end of the day we're bodybuilders, not powerlifters. Half-rep is half-muscle. That's how I see it"
Dave Draper Iron Online! - The words that compose IronOnline are written with a logic that comes only from experience, with a passion that comes only from love and an excitement that comes only from creativity. The facts of how to train, how to eat, why and when are presented to you clearly, as insight, not cold precepts that bind you like laws and classroom underscores.
Gunter Schlierkamp! - Gunter had lunch with my wife and I one day in Marina Del Ray. Nice guy and very open and honest about everything. Go to his website and see the truth about the bodybuilding industry from a man who had no problem telling the highs and lows of it all.
Ed Corney! - The legendary Ed Corney. One of the few last real body builders. Showing us all that you can look phenomenal beyond age 60 too! Nice site with plenty of pics of Ed as well as advertisement for the Ed Corney Classic Championships.
Men on the Net! - Simply The BIGGEST, Undeniably The BEST!
Muscleforce.com! - If muscles are your game--get ready to play... Designed for those of us who LOVE muscle! We focus on FLEXING, MUSCLE-TALK and MUSCLE-WORSHIP! HOT, confident men who know how to SHOW OFF the biceps and pecs they've worked so hard for...then THIS is the place for YOU! HUGE free area...20 FREE video clips, Chat, Discussion Board, hot links, adult products, HOT MuscleForce Videos for purchase. Great NEW membership area too!
POWER ZONE! - Home of Mr Australia Steve Jones and the KEYS to Success!
John Wood Jr.! - Dedication to a trade. John is a Top-Level Competitive Bodybuilder on the quest for a Pro Card! Available for guest posing, seminars, and product endorsements!
Robin Hood! - Biggest body building site of its kind with over 500 buff men! I am not kidding! It is The Biggest Bodybuilding Site On The Net To Correspond With Other Men That Are Also Into Bodybuilding. est 1995.

WRITERS
Will Brink! - Author of Priming the Anabolic Environment and a great fat loss book too. Writes for Muscle Mag, went to Harvard and did an interview with me so he is not half bad. Plus our buddy John did the cartoons at his site, so go see it. For those of you who might not have read his materials before, or just don't read the various body building, fitness, longevity, and medical publications he can be found in, he has written up a brief bio of what he does for you...
Ab Secrets! - Abdominal Secrets Revealed shows you everything needed to obtain great abs! You'll get the look you want in no time, guaranteed! Authored by world-class fitness and nutrition expert Justin Leonard, the Chief Fitness Consultant for Leonard Fitness, Inc. (www.leonardfitness.com), it covers topics such as LEARNING THE SECRET TO PERMANENT FAT LOSS. Discover the abdominal building techniques that actually work! Get information on nutrition, plus sample diets for awesome abdominal results! Add variety to your workouts with these highly effective abdominal exercises! Don't let myths ruin your chances for success! Find out what the most common abdominal myths are! Learn insider tips and tricks needed for optimum abdominal workouts!

FEMALE BODYBUILDING
Arm Fan! - This site is about female celebrities showing their strength and power, and arm-wrestling, plus much more.
Flexed Females! - FlexedFemales.com was designed to celebrate the beauty of strength, stamina & endurance of today’s woman. It features pictorials, articles and related links for women in bodybuilding, sports & general exercise.
Melissa Coates! - She's big! She's blonde! She's beautiful! She's Canadian and living in LA! I had a great interview with her a while back and it's still one of the newsletter favorites.
Muscles of Dee Kay! - The absolute portal for female fitness enthusiasts!
Monica Brant! - Miss Fitness Olympia herself!
Deshay Ebert! - IFBB Judge and NPC Texas state chairman.
Gayle Moher! - Home page of IFBB pro Gayle Moher!
Nadia Alterio-Lemmon! - Wife of Don Lemmon, this former National caliber bodybuilder and Canadian beauty queen offers advice to the ladies seeking more out of their fitness routines.
Blue Ice Fitness! - Dedicated to Women's Fitness and a Balanced Healthy Lifestyle. Blue Ice Fitness features Fitness contest results, pictures and information. Top photographers and models are featured every month.
GeneX! - "genex9 is women's bodybuilding and fitness reports and profiles"
The Implant Network! - An intimate look at women's true life experiences with breast augmentation. Includes accurate information on breast implant surgery, choosing your plastic surgeon, before and after photo gallery, discussion forum, chat room and more.
Denise Hoshor! - Fit Woman and North American Bodybuilding Champion!
Bethany Howlett! - Welcome to the wonderful world of women's bodybuilding and fitness! My name is Bethany Carter Howlett, and I am going to take you on an exciting journey through the beautiful and exotic sport of human musculature and tone. Here you will learn all about me, an I.F.B.B. professional fitness athlete, dieting, supplementation, training, posing, my own personal training business entitled, "Better Bodies by Bethany, Inc.," and even have a chance to view and order professional photos, diets, and training regiments via the various galleries! Leave no section unexplored for an incredible experience awaits you!
Andy's Muscle Goddesses! - "A Web site dedicated to the fantastic sport of female bodybuilding and the wonderful women that venture down this path."
Diana The Valkyrie! - Ain't nothing wrong with women flexing their guns! Besides, A hard man is good to beat (she says)!
Love Lifting! - "The Site Of Female Strength" Lifting, Wrestling, and Bodybuilding Ladies showing their feats of strength. Pretty cool.
MzSport! - MzSport for women in sports and those passionate about active, healthy living. MzSport features female competitive athletes, articles, and fit tips.
Desiree Ellis! - "I love training hard and pushing myself to the extreme. I also love the challenge of competing and the discipline it takes when trying to sculpt your body into the best shape possible. I competed in 8 shows between 1992 and 1996, always placing in the top three positions until finally winning my pro card at the Canadian National Bodybuilding Championships in 1996 by taking middle weight and overall title. My forth time there. Bodybuilding has been a great experience for me and has gained me a lot of recognition in the magazines and in my community."
Andrulla Blanchette! - MS.OLYMPIA! Check out her latest videos and calendar! Now Available!
NADIA ALTERIO-LEMMON! - Pictures of Don Lemmon's wife Nadia Alterio-Lemmon at her bodybuilding show about a year before they met!
MUSCLECENTRAL.COM! - Your Source For Female Body Building And Fitness!

HOMEPAGES
Greg's Bodybuilding Page! - A page describing Greg Cox's amateur efforts at bodybuilding. Images, progress, supplements, home gym info, and links are included. Quote: "I've been working out with weights regularly since 1984 when I gained constant access to weights at Purdue University. My current objective is to increase muscle mass without a substantial increase in bodyfat. My goal is to attain a lean mass of 180 pounds. (I'm 5' 11" tall.) The follow-on goal will be to reduce my percentage of bodyfat to 10% by losing about 12 pounds of fat. My lean mass has remained stubbornly under 175 pounds despite increases in strength. I need to get in better shape both for an upcoming cruise vacation."
Davin Davin's Bodybuilding and Fitness! - This is where you will find "real world" information and tips on natural bodybuilding and general fitness, without
all the boring scientific talk. If you want the scientific talk, or to learn exactly what makes a muscle work, that's here too!
Kamakani De Dely! - A site put together by a newsletter subcriber of mine! "Flex Appeal... I plan to compete in the future in a local contest where I plan on walking away with the trophy. The contest is called "The Paradise Cup." It's a local bodybuilding competition that last took place in Waikiki, Hawaii, in the Sheraton hotel. The guest posers were "Marvelous" Melvin Anthony, who just got his pro card recently, the grizzly bear Markus Ruhl, who was massive and none other then IFBB Pro Craig Titus. A new comer also posed, Mike Dragna."
Manolakis' Bodybuilding Page! - Time was spent here too. "Welcome to my web page which is obviously devoted to bodybuilding. Here you can find routines, training methods, links, my training philosophy, my training log online and much more. I hope that you will find these pages useful, and enjoyable.."
Southern Tier Muscle! - "I started lifting weights over 17 years ago mostly because i'd always been fat and when I finally was able to lose the excess poundage, I still wasn't happy with the way I looked. Growing up, the old Italian Hercules films starring Steve Reeves and the like always held a fascination for me, I wanted to look like the heroes I saw on the television screen. With that in mind, I just plunked down the money one day and joined the local YMCA. I've been training there ever since."
Jay's Bodybuilding Page! - It ain't easy being a bodybuilder. Jay offers his opinion of how to do it the right way!
Bodybuilding! - All the truth! None of the lies! Very basic information. He has some neat little charts to explain what foods should eat at what times and the same sort of charts for exercising with varying your goals. Overall his site is well intentioned and worth a gander.
NerdStrum's Bodybuilding! - Train no longer then an hour- any longer then an hour and it is not a very intense workout. Also working out to long depresses testosterone levels and increases cortisol levels. Optimal training time is 45 minutes.
Robbin's Total Fitness! - This guy has put some serious time and energy into posting the many articles, message boards, links and instructions on how to bodybuild.
Australian Muscle! - Just that. A very entertaining and extensive site. AUSTRALIAN MUSCLES is the official homepage of Shane Stratton, NABBA Mr.Universe and Diane Jardim, NABBA Ms. World Figure.
Bodybuilding For Men! - I am a male bodybuilder who loves being in the gym. Yes I do have a life beyond the gym, but lifting is my first If you are interestested in finding out my STATS. If that isn't what you came to my page for, then just read on.
About Bodybuilding! - Information resource community center for bodybuilders from beginners to experts on building a better body. FREE Bodybuilding webpage, weekly articles, forum, newsletter, 24 hour live chat rooms.
GABRIEL PUTERE'S BODYBUILDING PAGE! - This site was designed to serve as reference for beginner and advanced bodybuilders to clarify misconcepts about bodybuilding.
MIKOLA! - COMPETITIVE BODYBUILDING AND PHYSIQUE PAGE!

EVENTS AND SHOWS
Oklahoma and Texas Bodybuilding! - This site focuses on bodybuilding in Oklahoma and Texas, with results and photos from regional bodybuilding competitions. Approximately 1,550 competitor photos!
MostMuscular.Com! - net NPC Bodybuilding; National-level competitions and competitor photos; events, profiles. In fact it's your foremost source of NPC bodybuilding info. Event previews, results and approx. 2,210 photographs.
The Rocky Mountain NPC! - Keeps you up to date on Colorado's NPC contests and more!
NPC NJ! - Keep up to date on a true hard core state's show schedule.
Physique-Show.com! - Description: Physiques-Show is a Search-Engine reflecting Female and Male Bodybuilding Wrestling Fighting Weightlifting Fitness Pictures and Videos. Diet Nutrition and Health Information.

MUSCLE BABE SITES
Shredded Babes! - A cool mate of mine in Oz searches the web and finds the best of the best of fit women and brings them to us on a regular basis. Nice chap. Really!
The Hardbody Directory! - If you like pictures of hardbody females, be sure to bookmark this page. This is probably the largest collection of links to hardbody web sites anywhere on the net! Most of the sites listed are free, though some offer inexpensive memberships, etc.
John's Country Muscle! - HE LOVES BODYBUILDING... ESPECIALLY VASCULAR WOMEN WHO HAVE VEINS GOING ALL OVER THEIR ARMS UP THEIR SHOULDERS ACROSS THEIR CHEST...
MzSport - Run by a pro bodybuilder. For women in sports and those passionate about active, healthy living. MzSport features female competitive athletes, articles, and fit tips.
World Of Muscle! - This web site is dedicated to female bodybuilding and fitness.
Temple of Goddesses! - Devoted to providing great images of female singers, models, supermodels, actresses, and other females. He created the site two years back in August of 1998. The net sure has changed alot since then but this site is still here. This site has grown and added many galleries since then.
24-7 Dreams! - Female muscle, bodybuilding and wrestling plus Bikinis With Muscle by panama. This web site is dedicated to female bodybuilders and wrestlers. In their hottest bikinis, muscles hard as rocks, totally awesome women from head to toe.
Fitladies.com! - Fitness and bodybuilding athletes' web sites design and hosting. Each athlete gets - her own web space free of charge on fitladies.com - her own site designed for FREE - her own subdomain like : xxx.fitladies.com - her own email account, or forwarding to her private email, like xxx@fitladies.com - and much more.
Goddesses of The Galaxy! - What's it sound like? This is Michelle Russell's site. The starting place of some the hottest and most beautiful women on the net.
Built More Big Women! - Run by Nercy. I have known him for a while now. Great cat. Builtmore Productions was created for us who have grown weary of what the media, including those outlets purportedly serving our interests, have to offer. Here you will discover the fit bodies you’re searching for; the tall, toned amazons who bring on the rush of helpless rapture in the true believer, when we come across them by accident or unexpectedly.
Dee Kay! - A lot of time went into this marvelous web site. The absolute portal for female fitness enthusiasts!
AWE Films! - AweFilms intends to market short subject videos for direct sell through and as the technology and market advances, on a pay-per-view basis. Min Kim made a film with these people!
Buff Chicks! - Just what it sounds like. Pretty cool. Buff Chick n. "A female humanoid who exhibits a healthy and robust form, typically attained by vigorous exercise and sensible dietary strictures. Also known as a 'hardbody.'"
Hardbodies Rock! - Dedicated to fitness beauties whom have shot with Michael Scott.
Docmeister's Site Of Fitness Beauties! - One of the most extensive collections by one of the World's biggest fitness girl fanatics!
Muscle Girl! - Run by an old friend Joe who recently died.
Female Physique Links! - Index of female bodybuilding sites, galleries and more.

MISCELLNEOUS MEN SITES
Scott Layne and the Hollywood Men! - Playgirl's Man Of The Year Scott Layne heads up this extremely popular International Male Revue..
Sharon's Chippendale Tribute Site! - Galleries galore of this girl's favorite men!
All American Guys! - The finest of hunky male models with killer physiques.
Khurram Uqaili's Modeling Site! - He is a Radio DJ on FM 101 since February 1999 doing live program for an hour and enjoys it a lot. He has taken interviews on PTV (Pakistan Television) and the notable of the personality of whom he has taken the interview is Fatima Surriya Bajya - A personality who needs no introduction.
Muscle Web! - MEN. Big men. MuscleWeb presents some of the world's most astonishing bodybuilders and fitness models. Every model has his personal site. Presently Muscle Web features bodybuilders from nine different countries, that were exclusively selected by Body Design Productions. See breath taking photography and learn all about the body building and fitness lifestyle, including workout, hard-core training, nutrition, supplements and all you want to know about the individual bodybuilding models. See muscles with appeal!