This is is the greatest opportunity of your Life To Make a Positive Change.
Having a Coach right by your side. Are You Ready, but Don't Know Where To Start?
My commitment to you is, for you to create everything!
How Does The Coaching Process Work?  First, coaching is not for everyone. It is for those individuals who have a strong desire to change and who are committed to becoming masters of their lives. As a Life Coach, I am a consultant for your life - I help you to better strategize your "life game." Unlike a therapist, I do not "treat" your life; I help you "focus" your life to obtain results. I don't make judgments of you; I do validate and motivate you. As your Coach, I will assist you in defining your personal values and help you shape a path toward defined goals. One step at a time, week-by-week, you will put strategies into action and generate results that empower you with life-sustaining skills, and develop a life-mission statement that gives balance and meaning to your life.
 Depending upon your desire and needs, coaching sessions are normally provided weekly, bi-weekly, or three times a month. The sessions are generally 1 HR in duration and are conducted via the telephone. . An Email check-in is required 24 hrs before a session, outlining any breakthroughs since the last session, current concerns, new goals, and questions you might have of me. Together we monitor your progress, assess outcome, and tweak the plan, if necessary. Positive thinking is stressed; stinking thinking is defeated.
Reasons why you could use a Fitness, Personal, or Life Coach - You've tried doing it on your own, and it hasn't worked.
- You are overwhelmed by things that need to be done, and don't have the energy
- You need to stop wasting time on meaningless detail
- You want more success at work, and in your relationships
- You want to move up and perform better in your career
- You want to lose weight, get fit, and feel better about your body
- You need to get yourself, your stuff, and your life organized
- You want to finish (or start) a big project
- You need a plan, and you need help sticking to it
- You've tried doing it on your own - AND IT HASN'T WORKED!
As you can see, training with The executive edge Personal Training has many advantages over working out at most local fitness facilities. If you want more details about any of our programs, please feel free to read the many pages on this site about how our services can benefit you, and you may also contact us directly at 403-246-7386 or email executive-edge@shaw.ca
|
