It's like having a Coach right by your side. Are You
Ready To Make a Positive Change in Your Life,
but Don't Know Where To Start?

Try coaching first..with no obligation!

Simply call 403-246-7386 to ask for a convenient time.

We offer a complementary coaching session.  This 30 minute session will include introduction to what coaching can do for you. You are invited to introduce yourself and provide a brief outline of your goals and aspirations or the things you may want to change or improve in your life, business or profession of choice.  

The purpose of the initial, free coaching session is to answer the following questions:

• Is there good communication with the coach?
• Does the coach's background and coaching style fit with my goals and vision for success?
• Do I feel comfortable, confident and inspired by this coach?

After this session, we will focus together on the best strategy to achieve the most beneficial coaching experience for you!

To schedule a free telephone coaching session, simply call 403-246-7386

Really Ready to start?

More about Lifecoaching

Executive Business Coaching

Check out my Lifecoaching tips

A welcome from Allan Fine -
Fitness Wizard & Certified Life Coach.

I am a personal Business and executive Fitness & Certified life coach, based in Calgary/Alberta. I have been coaching individual and corporate clients for 18 years as well as training people on nutrition and wellness. I have participated as an expert Fitness & life coach on television and radio programmes, as well as written pieces for popular magazines, the business and trade press. I have a over 20 certifications and 16 years of experience in individual and organizational change and development.

My training and background in this field have led me to believe that effective fitness & coaching go hand in hand and need to take into account the whole person and their life in context, not just focus on isolated behaviors. The way I see it, successful coaching means helping people to understand themselves better, to sort out what's worrying them or holding them back, to identify ways forward with clarity and confidence and to remove real (or perceived) barriers to progress.

If your not successful in business, overweight, out of shape or can't seem to get your life on track I would love to help you. The rest of the website explains a lot more about me and my approach to fitness & life coaching. If you would like to discuss working together, I very much look forward to hearing from you.

If you are like most people, you are aware of the need for good health. However, being aware of a need and taking action on it are two entirely different things, which is why The executive edge Personal Training has started offering.

Nation Wide Fitness Telephone Consulting services .

Although working with a personal trainer is certainly a step in the right direction ,you cant always use the trainer you want where you want. Most Fitness/gym facilities Don't allow independent trainers to use or train you at the gym YOU belong to. We have overcome this with a brand new approach to telephone coaching and using email, pictures, programs written out for you and video clips. When it comes to improving your level of health, or that of your employees, you first have to ask yourself if you need to work with a trainer, or if it is possible given the circumstances of your life. Every single person can benefit from the expertise of a personal trainer /motivational coach who knows his or her industry, even other personal trainers! However, for some people that benefit will come in the form of on-going training over weeks, months or years, and for some people, it will just be a one-time chat to discuss their situation and their options.

For some, a daily or weekly workout program administered by a professional is the only thing that is going to assist them. They just won't make it there themselves.  Perhaps they need the one-on-one guidance or instruction that a personal trainer provides, or perhaps they lack the motivation to workout as often or as intensely as they need to. Perhaps they don't know their way around the gym, or they need a trainer to bring equipment to their home. The need for personal trainers will never go away, but that doesn't mean that people can't benefit from a more general learning opportunity with a personal trainer.

Types of information that can be covered during a fitness consultation:

• What type of exercise should I be doing? Weight training, cardiovascular activities or both ?
• Should I weight train and do cardio all at once?
• What if I have health concerns or injuries? Can I still workout? We are MES ( Medical Exercise Specialist ) certified
• How does my nutritional intake effect my exercise program?
• What types of foods should I eat to prepare for and recover from my workouts?
• What are great easy to make recipes that will help me achieve a lifestyle change?
• Should I take nutritional supplements? Which ones and which brands
• If I am considering working with a personal trainer, what does that really mean?
• Do all personal trainers charge the same rate?
• Can I work out at a gym with my trainer, or should we work out at home?
• If my life is very hectic and scheduling is a problems, what are my options for working with a trainer, or working out on my own?

Despite the flood of information that is available regarding exercising, eating right, and generally engaging in a healthy lifestyle, a lot of people are understandably unable to wade through the media message to determine what they should really be doing - or NOT doing. Not only this but knowing what to do and doing it are 2 different thing. For those people, Fitness Consulting is a great way for them to get the truth from someone that lives the
Fitness Lifestyle on a daily basis - a Personal Trainer! Whether through their own experiences or by way of working with their clients everyday, a personal trainer sees what works and what doesn't work. That trainer is now in a unique position to provide a fitness consulting service to those people who's knowledge of the industry is limited to what they hear on the radio or see on TV.

As you can see, there are lots of questions that can be asked during a fitness consulting session. The purpose of that session is to enable you to make an informed decision about how you or your employees should proceed in order to see an increased level of health, without wasting time on ventures that won't be productive given the specific circumstance for each individual.

Telephone consultations are a great option if you are concerned about scheduling issues, or about the price of on-going one on one on personal training sessions, or if perhaps there just isn't a qualified personal trainer in your area. Telephone consulting is done over the telephone. The specialized materials that you get with the The executive edge Personal Training program can be downloaded from the Internet from our site, or emailed to you even if you live in the middle of nowhere! During a telephone consultation, you get all of the information that you need in order to get started on your program, and then you are left - at least initially - to workout according to your own schedule. Different packages of Telephone consultation includes all of the following benefits:

1) The fitness consultation itself, during which all factors of your physical fitness program will be discussed, and a road map to your success will be laid out. This includes discussion of type, frequency, and intensity of resistance and cardiovascular training programs, nutritional intake, flexibility training, and supplementation, if needed. You will have the opportunity during the fitness consultation to ask any question at all about health and fitness, or your individual program.

2) A list of Other resources that show every exercise that may be a part your program. These Other resources are very extensive, and you will have no trouble locating all of the information that you will need during your training program.

3) Easy to use nutrition program that will help to keep you on track with your caloric requirements each day. You will receive the program via download it from a special URL that you will be given. or mailed to you on a CD during your initial consultation,

4) Flexibility Exercises. During your fitness consultation, you will receive a  booklet with all of the flexibility exercises that you will need during your training program, or you will be able to download a .pdf version of the booklet. You do not have to DO all pages everyday, but the stretches are broken down into individual body parts for you to stretch the areas that need it the most. The booklet includes a graphic of the stretch actually being done, as well as instructions on how to perform each movement.

5) Supplementation Advice. There are many different nutritional supplements on the market today, and it can be difficult to decide which supplements you need, if any. Based on your fitness goal, you will be advised on which supplements should be a part of your program, as well as told where to get the highest quality products

6) Discounted Follow-up Consultation. If at any point during your training program you feel like you aren't getting the results that you are after, we will come out and do a follow-up consultation with you at a discounted price. During that time we can discuss whatever issues you have questions about, we can go over actual exercises that you are having trouble with, we can discuss intensity, nutrition, cardio - whatever it is that you think you may need some additional help with. Also, we will get a detailed view of what you have been doing since your initial consultation and use that information to tweak your program for maximum performance.

In summary, the Telephone Consulting includes all of these benefits:

- One on One fitness Consultation
- Access To Other Exercise Resources
- Nutrition Program for Your Computer
- Booklet on Flexibility Exercises
- Supplementation Advice and Resources
- information on rehab or how to train with conditions or injuries.
- Discounted Follow-up Consultation

The price for the Telephone Consultation package is as low as $50/hour, and you can be up and running with your training program literally within a matter of hours. With over 18 years experience and over 20 certifications Call today to set up a time to get started! 403-246-7386.

As you can see, training with The executive edge Personal Training has many advantages over working out at most local fitness facilities. If you want more details about any of our programs, please feel free to read the many pages on this site about how our services can benefit you, and you may also contact us directly at 403-246-7386 or email executive-edge@shaw.ca