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Winter and 2010
are here!! Get you Body and mind in shape. Quickly and Safely.
Were you born to succeed but are having problems
getting there? The Executive Edge Personal Fitness, Calgary personal Training and Life coaching.
November 23rd 2009:
I've been living with Chronic Pain since 1996. After my
accident, I kept on-top of my physical activity and it
seemed to serve me well....my pain was minimal compared to
what it is today. A few years later, depression hit me hard
and my weight escalated....and with it so did my pain and
from there the pain slowly wore me down to the point where I
had to go on heavy pain medication to function. It took
awhile for me to accept that I could not do all the things I
used to do. Then one year my uncle showed up for a visit. He
used to be my ski partner whenever he would visit my family
and I when I was growing up. He managed to convince me to
join him on a skiing venture. I was nervous about the whole
ordeal.....will I remember how to ski, will I be anywhere
near as good as I used to be, and most of all..will I be in
a ton of pain after?.....well I didn't forget how to ski, in
fact I didn't even fall down and was able to do both easy
and intermediate ski slopes which was a pleasant surprise,
but the pain later on was no surprise but I didn't hurt as
much I thought I would....I was still bed ridden for the
first bit of the next day but that was about it. Since the
pain increase wasn't too bad I did attempt skiing once or
twice since then but that was it.....the idea of increased
pain managed to deter me from doing it too often.
Then, I started training with Allan Fine and half way
through our training, I went off skiing. And as usual I
expected to be useless the next day, but to my amazement, I
was fine! I went skiing for the day and I was fine!!!!
I hadn't felt that fine afterwards since before my accident!
Due to my workouts with Allan, my world has become a little
more exciting and if it weren't for his patient support for
my condition, I wouldn't have more to do in my life now, my
pain isn't triggered as easily, so my flare-ups are
fewer. And when I have those days where I don't think I can
do anything, I have Allan there to help me push through the
pain just enough to keep me improving. Staying on top of my
physical conditioning and keeping my weight down,
significantly affects my chronic pain, and thanks to Allan,
we are trying to get me to an acceptable weight and to have
me grow stronger every day.
Thank you Executive Edge and Allan Fine
November 1st 2009:
After searching for a personal
trainer for some time I chose to work with Allan Fine. The
reasons were simple, he was prepared with a presentation,
goal sheet, and experience. After having my 3rd
baby, it was time to get serious about weight loss and life
changes. Allan designed a personal workout routine for me
and has customized it constantly from work out to workout
changing it up and making it different and challenging. In
addition Allan also educated me on nutrition, helping me
make wiser healthier choices for myself and my family.
During the past year I have achieved my goal weight and have
great tone, I feel healthy and energetic and notice improved
strength in my daily activities. It is so nice to be able to
work out at home and learn to use your own equipment
properly and efficiently. (even my own stairs)
Thanks Al!
Crystal Tost
Sept 1st 2009;
This is the first time in my life that I
have hired a personal trainer and life coach. For many years I
tried on my own to achieve the results that I wanted, but always
fell short of my expectations. After my initial meeting with
Allan Fine and The Executive Edge, I knew this was going to be
the way to get me into the best shape of my life. Since
starting my training I feel better, I look better, my clothes
fit better, and most importantly I know that I'm going to be fit
and healthy for the rest of my life...For my family and myself!
I would not hesitate to recommend Allan and his team to anyone
who is interested in changing their lives for the better. It's
not easy...That is something I am learning the hard way, but it
is so satisfying to get the results I want and the mentoring and
support that I needed to reach my goals. Thanks Allan...I
couldn't have done it without you!
Paul Kamoh
June 9th 2009:
 
It took me 51 years and Allan Fine to realize that I had the
power all along. I guess my wake up call was literally a call
from Allan, a friend prior to my journey. Allan called up
offering his services as Personal Trainer…however, at that point
in my life I wasn’t into wanting to lose weight, after all I’d
been over-weight for my whole life, healthy (so I thought) and
turned one or two heads a year…so I said
I had no interest....(
read more)
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