The Initial Health Assessment
To monitor health, First measure it!  

During your first session ...
Fitness assessments have come a long way since athletes had to prove how fast they could sprint and how many push-ups they could survive. At Executive Edge we’ve developed a comprehensive assessment that begins by giving you accurate and usable measurements of body composition testing, looking at your heart health, endurance, posture, flexibility, balance, core stability and overall strength.

With those measurements recorded, we then move down to the cellular level, using advanced analysis of bioelectrical impedance to measure your BMI ,amount of water in your body ,this is a critical indicator of hydration— an integral aspect of nutritional health, on which many others key areas are dependent. We take measurements and pictures of you for posture assessment and more.

Using state-of-the-art equipment to assess both body-fat percentage and BMI, we then give you a pinpoint assessment of your metabolic health.

We can even tell you your precise metabolic rate… and show you how to improve it!

As your fitness and health improve ...
Every three to four weeks we will reassess your health and fitness, and help you compare your results to your baseline scores from the original assessment. You’ll be impressed by the detail with which your improvement is visible.