As a Personal Trainer, I see people who need everything from good information, to having someone workout with them every single day in order to keep them on track. All types of people require all types of exercise programs , so The executive edge Personal Training has come up with another great way to fulfill the needs of people all over the world who want to attain their fitness goals.

Not everyone wants to work with a personal trainer, or even a workout partner. They want nothing to do with anyone, and they just want to workout by themselves with no interference. However, if they are not sure about what they are supposed to be doing, or are having trouble attaining their goals with their present exercise program, then the need for assistance would normally mean getting someone else involved.

Through the technology of the Internet, however, The executive edge Personal Training is able to offer a solution that meets those needs, yet does not involve actually working out with a trainer or a workout partner. Our Exercise Programming service is just that - a service where we set up your routine for you, give you access to a personal folder right here on the site, and keep all of your workout information in that location. All you have to do is go to your unique website address, click on the date of the workout, and be taken to the page for the instructions and pictures of the exercises.

The instructions and graphical representations of the exercises are very complete. The instructions tell you not only how to do each movement, but also how many repetitions to perform, and how many sets to do. Also, the pictures are all animated .gif files, which means that the representation is of the full movement, not just a static picture of the beginning or ending of the movement.

Here are 2 example movements - The dumbbell bicep curl, and the standing dumbbell row. At some point in the future I will be transferring all of the files to actual photographs of myself or the staff doing these exercises, but for now, these color drawings are an accurate representation of the movements.

On your personalized workout pages , these types of pictures will also include complete exercise instructions on performing the movement, as well as the specific exercise instructions for your workout for that day. Whether you are a beginning exerciser, or you are performing more advanced activities, The executive edge Personal Training can set up an exercise program that suits your needs. Also, you will have the option of getting your workouts set up for a set period of time - a week, 2 weeks, 1 month, etc., or you can set up an on-going workout program through our Body Composition Testing program.

The Other program is very similar to the Exercise Programming service, although the Other version is much more in-depth, with a full client workup done for each customer, an on-going workout calendar, and regular email and telephone access to one of our trainers during the program. The Exercising Programming service is more of a one-time set up. You choose the time period that you would like to have set up for you, the entire program is set up in advance, and you are given access to your personalized workout area here on the site, then left to yourself to utilize the materials on your own. Body Composition Testing involves one on interaction between the client and the trainer on a regular basis, whether it be via email, Other messages, or the telephone. Also, the Other program has the option to set up recurring billing, which is a cost savings over paying as you go.

Following are the prices for the Exercise Programming services. Once you have decided which time period you would like to purchase, simply click the email link to send us a message with your request, and you will be sent a payment request, and a basic form to fill out that will help us to set up an appropriate exercise program for you.

$45 for one week    $70 for two weeks    $90 for one month

Also, if you purchase 1 month of Exercise Programming, you will receive a free nutrient breakdown analysis that will let you know how many calories you should be taking in each day, as well as the ratio of Carbohydrates, Protein, and Fat.

As you can see, training with The executive edge Personal Training has many advantages over working out at most local fitness facilities. If you want more details about any of our programs, please feel free to read the many pages on this site about how our services can benefit you, and you may also contact us directly at 403-246-7386 or email executive-edge@shaw.ca